TRX Golf Fitness Program
Use the TRX (or your suspension training system of choice) to work on your golf swing rotation, flexibility, core strength, swing speed, power, and energy at the golf course!
You will receive:
Your workout will be delivered via the Fit Golfer Girl Smartphone app.
In-app videos with detailed exercise explanations and instructions.
5 week program (1 week to familiarize yourself with the workout, 4 weeks to go at it).
4 workouts per week (scheduled on your prefered days of the week).
Unlimited email support from me.
TRX training system is not included
In addition to a TRX, you will need about $30 worth of fitness tools (see list below).
Perfect for golfers with BEGINNER to INTERMEDIATE fitness levels.
This is NOT a personalized plan. For personalized plans click here.
Cost: $120 for 5 week TRX Golf Fitness Program
Additional Fitness Tools Required:
The workouts can be performed at home or at the gym and you will only need the following tools:
Foam roller (Click here to get yours on Amazon)
If you are very tight you might want to consider getting a softer foam roller (Click here to get yours on Amazon)
Hard Medicine ball 4lbs (Click here to get yours on Amazon)
COVID19 UPDATE: All medicine balls are sold out online at the moment so here are a couple options to help you replace this item:Super inflated basketball/volleyball/soccer ball. Keep pump handy in case ball loses air.
Foam roller ball (Click here to get yours on Amazon)
This is harder and smaller than medball so will be more painful but also more effective.
TRX (Click here to get yours)
TRX Door anchor (if you will be doing the workouts at home)
If you are going to be working out at home I recommend getting the TRX Home2 System which includes the door anchor. Click here to learn more: https://www.trxtraining.com/trx-home-gym
