This simple drill will teach you how to rotate your upper body without moving your lower body laterally during the backswing (swaying) or during the downswing/transition (sliding)!
Read MoreWith the help of the internet and with your favorite golf and fitness fanatics in mind, I created The Procrastinators Guide To Holiday Shopping! All your holiday gifts just one click away!
Read MoreIf you are a golfer, odds are that you have a golf hero too. Someone you cheer for, inspires you, and makes you want to be a better golfer. Who is the most popular golf hero? Find out here!
Read MoreIt’s time to give Thanksgiving day a twist Fit Golfer Girl style. Golf is such a big part of all of our lives so why not have a little Golfsgiving in the blog today! We give thanks for many things, but we rarely give thanks for the golf related experiences that have shaped us into the golfers/person we are today. This my friends, is about to change.
Read MoreIs stretching right before your tee time a good idea? Research in different sports has shown us that stretching a muscle can actually decrease the amount of strength and explosiveness that the muscle can generate when done before having to perform.
Read MoreMy friends at Birdie Paradise sent me some of their awesome products to review! I am aFlorida girl who loves flamingos! I love them so much I always wear a flamingo necklace! I was thrilled when I received a box filled with the coolest flamingo themed golf stuff!
Read MoreWelcome back! Hopefully you spent a great couple of days stretching your hip flexors and you are ready to come back and learn my favorite drills for activating your glutes! Moving on to glute activation and strengthening!
Read MoreDo you remember in 2015 when Tiger Woods withdrew from Torrey Pines and blamed it on not being able to activate his glutes? His line “my glutes aren't firing” made him the laughing stock among golfers and the media. Golf fitness specialists and personal trainers everywhere didn't think this was funny at all.
Read MoreLet me ask you an honest question: how much water do you drink when you are on the golf course? In a regular golf round, you are losing fluids by the second. Every minute you spend golfing, the humidity, physical exertion, sun exposure, sweating, and water evaporation from your skin are rapidly dehydrating you. What if I told you that you are giving up precious strokes by not drinking enough water.
Read MoreIn the last vacation survival post, we talked about the best nutritional tips to survive your vacation without too much damage to your waistline. Now let’s talk about vacation fitness tips. Here are my favorite tricks for staying fit and active while on vacation!
Read MoreFor golfers and non golfers alike! The following exercises will help you prevent and fix your lower back pain!
Read MoreThe World Long Drive Championship isn't your typical or traditional golf event. When I saw those guys and gals swinging for the fences, I knew that the excitement and simplicity of this event is exactly what golf needs.
Read MoreIncrease your driving distance by up to 45 yards with a proper pre-round golf routine.
Read MoreThe 2016 Ryder Cup will go down in history as one of the most fun and exciting golf events in history. We all enjoy watching the Majors every year, and we all have a favorite player that we always cheer for. But there’s something special about a taking an individual sport and making it a team challenge. Change up the rules a bit. Make it fun for the audience and the players, and you’ve got yourself a magic pill.
Read MoreMy friends at Golftonomy sent me some awesome t-shirts to keep me in style while golfing, working, and working out. Click for my review!
Read MoreWinter vacation time will be here before you know it! That’s why today, I want to share with you some of my favorite nutrition tips for not putting on too many pounds during vacation, and bouncing back to normal once you return home.
Read MoreGolf, in all of its glory, is like my iPhone 4s. It’s a great sport, but it’s becoming obsolete for our times. It is no secret that golf is on the decline, but what are we doing about it? We need to find an iPhone 7 equivalent of golf fast if we want to keep our sport alive.
Read MoreRecent studies have showed us that just a little positive thinking about exercise and sports can do wonders for our moods, brains and bodies!
Read MoreTwenty years ago, Tiger Woods became a pro and changed the sport forever. He was able to crush down the walls that separate the golfing world from the real world. And even though his fall from grace was anything but graceful, still to this day, when people think of golf, they think of Tiger Woods.
Read MoreNon-golfers like to say that golf isn't a real sport. Maybe it’s because we are not running, getting tackled, doing backflips or scoring goals. Either way, they are very wrong. I happen to think that golf is the hardest sport in the world. You heard me. Golf is the hardest sport in the world.
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