Are you glute bridging? Not only it's the secret to perfect glutes, it's also a great source of power for the golf swing! Hope you enjoy the video below...
Ps. Funny blooper at the end... lol
Read MoreMotivation to workout is like a roller coaster. It comes and goes. I know this happens to you too. And I am sure it happens to even the best athletes in the world. I have been working out consistently for long enough to know that I always feel better after a workout (even a light one), so today I will be sharing some of my strategies for getting motivated and crushing my workouts.
Read MoreWe all have one of those lucky friends. Those friends who can eat fried food, cake, ice cream, soda, french fries and beer without putting on a single pound. If you eat like them for a weekend, you’ll gain 5 pounds and feel bloated for days. It turns out that science has an explanation for this.
Read MoreResults in the beautifully frustrating sport are earned, not bought. So save your money and head to the range. In this glorious game, money won’t buy you a good score.
Read MoreHave you ever ran out the door to make your 7:00am tee time just to realize you forgot to eat and now you are starving? Well, I have a solution for you!
Read MoreUs golfers are the world’s rarest breed. We love pain. We seek pain and keep on coming back for more. It would be so easy to stop, but we don’t and we never will!
Read MoreHaving massive muscular limbs and bodies might get in the way of your golf swing, but there is one concept made popular by bodybuilding that every golfer should learn and embrace: The Mind-Muscle Connection.
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