Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!

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Coming over the top during the downswing is a very common problem in golf. In fact, about 44% of golfers come over the top! Are you one of them?

This week me and PGA pro Mike Midgette (@mikey.golf) will show you a few exercises you can do at the gym, and how to use the Watson Golf training aid to stop coming over the top for good.

Exercises:

1. Glute/Hip Foam Roll
2. Cat Cows
3. Erector Stretch
4. Single Leg Glute Bridge
5. Hip Twisters
6. Pallof Hold Hip Turn

Training Aid: Watson Hanger - www.hangergolf.com

Supplemental Videos:

STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E

GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:

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http://www.fitgolfergirl.com/free-stretching-guide

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