If you have an office job and you spend your weekdays counting down the hours until you can tee off, I have good news for you! This week I will be showing you the best stretches that you can do at your desk that will translate to great results at the golf course!

Do these stretches at least once a day for best results and don’t forget to go for a walk during your lunch break to get those legs moving!

Exercises:

1. Behind the head chest stretch
2. Behind the chair chest stretch
3. Reverse plank on desk
4. Lat stretch on desk
5. Seated figure 4 stretch
6. Wrist Stretch
7. Neck Stars
8. Seated Thoracic turns

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