The Fit Golfer Girl

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HOME GOLF WORKOUT Using A Rolling Chair! - As seen on Golf.com

I partnered with Golf.com to bring you a mini golf workout you can do at home using a rolling chair! These full body golf exercises will help you feel better and hit longer drives at the golf course!

#golffitness #golfworkout #golfexercises

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Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a series of workouts you can do at home with common household items! Today we will be using a rolling chair for a full body workout that will help you hit longer drives at the golf course.

Exercises and sets (Optional: 30 to 60 second rest in between sets):

  1. Rolling Chair Rollouts - 2 or 3 sets of 10 repetitions

  2. Rolling Chair Hamstring Curls - 2 or 3 sets of 10 repetitions

  3. Rolling Chair Plank Tuck-Ins - 2 or 3 sets of 10 repetitions

LEAVE A COMMENT BELOW IF YOU HAVE EVER DONE ANY OF THESE MOVES AT THE GYM OR AT HOME!

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Chapters:

0:00 - Intro

0:08 - Chair Rollouts

0:25 - Hamstring Curls

0:41 - Tuck-Ins

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Other Golf.com Home Fitness Workouts collab videos with GOLF.COM you might like:

HOME GOLF WORKOUT using your golf bag! - As seen on GOLF.com

https://youtu.be/6zwqeVsHWPU

HOME GOLF WORKOUT Using Paper Plates! - As Seen on Golf.com

https://youtu.be/sK_4HWaYaPo

HOME GOLF WORKOUT Using Paper Plates! - As Seen on Golf.com

https://youtu.be/NyntLu1VZ6c

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