The Fit Golfer Girl

View Original

Office Stretches For Golfers!

If you have an office job and you spend your weekdays counting down the hours until you can tee off, I have good news for you! This week I will be showing you the best stretches that you can do at your desk that will translate to great results at the golf course!

Do these stretches at least once a day for best results and don’t forget to go for a walk during your lunch break to get those legs moving!

Exercises:

  1. Behind the head chest stretch
  2. Behind the chair chest stretch
  3. Reverse plank on desk
  4. Lat stretch on desk
  5. Seated figure 4 stretch
  6. Wrist Stretch
  7. Neck Stars
  8. Seated Thoracic turns


For more great golf fitness tips check out the blog at:

www.fitgolfergirl.com

 

Want to train with me? Contact me!

http://www.fitgolfergirl.com/train-with-me/

 

Follow me on Social Media!

Instagram: https://www.instagram.com/fitgolfergirl/

Facebook: https://www.facebook.com/fitgolfergirl/

Twitter: https://twitter.com/fitgolfergirl