The Seven Iron Challenge - PGA National Edition
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What would happen if you had to use your 7 iron for every shot?
Watch Sean, Jason and me give it a shot at PGA National.
The Golf Club Fitting Guide - Part 1: Irons - WATCH THIS BEFORE BUYING NEW IRONS!
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This week I will be taking you guys through the irons portion of my fitting and will be answering some of the questions that you submitted via Instagram.
Read MoreParSaver 3 Ring Putt Trainer Review
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This month I had the opportunity to review the Par Saver 3-Ring Putt Trainer. This tool will help you fine tune your putting skills by making the hole smaller and smaller with every level.
Read MoreMy First Ever Product Review - Vessel Bags Lite Stand Bag
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Today I will be reviewing Vessel Bags' latest product, the Lite Stand Bag. Hope you enjoy! Please let me know if you have any suggestions or feedback on how I can make future product reviews better!
Read MoreTour Championship 2018 - Embassy Suites Perimeter Center Review
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The year 2018 has been a wild ride for me! This year I was fortunate enough to attend several PGA Tour events (The Honda Classic, The US Open and The Memorial) so when the PGA Tour reached out to me about being one of the influencers on site for the Tour Championship I was all in!
Thanks to the Embassy Suites Perimeter for hosting my stay! Here is my full review of the hotel! Enjoy
Foam Rolling For Golfers - Golf Fitness Tips
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Foam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan.
This week me and Domenic Pompile from Vado Physical Therapy, will show you key foam rolling moves that every single golfer should be doing.
My First Ever Vlog! - The Memorial Tournament / Hilton Columbus Downtown
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Ohio is quickly becoming one of my favorite states. After spending two amazing weekends filled with golf and friends in Cincinnati I jumped at the opportunity to come back, this time to Columbus, for the Memorial Tournament.
Read MoreFix Your Early Extension - Golf Fitness Tips
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Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered!
This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!
Stop Hanging Back! Train Your Golf Swing Weight Shift - Golf Fitness Tips
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About a third of all amateur golfers hang back during the golf swing. If you are having a hard time shifting your weight from the trail to the lead leg during the downswing, and if you lean away from the target during and after impact this video is for you!
Read MoreStop Coming Over The Top - Golf Fitness Tips
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Coming over the top during the downswing is a very common problem in golf. In fact, about 44% of golfers come over the top! Are you one of them?
This week me and PGA pro Mike Midgette (@mikey.golf) will show you a few exercises you can do at the gym, and how to use the Watson Golf training aid to stop coming over the top for good.
Stretches To Unlock Your Hip Turn - Golf Fitness Tips
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This week I will be showing you a my favorite exercises and stretches to help you regain the mobility and strength necessary for a powerful golf swing rotation! Get ready to power up you hips!
Read MoreGlute Activation Exercises For Golf - Golf Fitness Tips
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The glutes are the most important muscle in golf, that's why they are commonly referred to as the “King of the Golf Swing”. This week I will be showing you some of my favorite glute activation exercises guaranteed to help you hit the ball further and reduce your aches and pains!
Read MoreFix Your Bad Golf Swing Posture - Golf Fitness Tips
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In golf, having a rounded upper back at setup (also known as C posture) limits your ability to rotate during the golf swing, limiting your backswing and forcing you to develop compensations.
This week I will be showing you my favorite exercises that will help you correct your posture to reduce your risk of injury and improve your golf performance.
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Rotator Cuff Exercises For Golf - Golf Fitness Tips
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This week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!
Read MoreExercises To Increase Your Swing Speed - Golf Fitness Tips
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Everyone wants to increase their swing speed and gain a few extra yards at the golf course!
This week I will be showing you a workout that will help you accomplish this. I will be combining general fitness exercises with more specific golf swing movements that will help you gain the strength and speed necessary.
Medicine Ball Exercises For Golf - Golf Fitness Tips
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This week I will be showing you some of the best medicine ball exercises that you can do at the gym to improve your golf swing. Develop rotary power, upper/lower body separation, and core control with these exercises.
Read MoreLower Back Pain Exercises For Golfers!
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Lower back injuries are the most common in golfers worldwide, and in a large percentage of cases it comes from weakness and lack of mobility in key areas of the body.This week, Domenic Pompile from Vado Physical Therapy in Delray Beach FL, is showing us his favorite exercises to fix and prevent lower back pain.
Read MoreHow To Start The Downswing With The Hips! - Golf Fitness Tips
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Upper/Lower body dissasociation, also known as the ability to move the upper and lower body separately, is key for a golf swing in which the hips initiate the downswing!
Read MoreBand Exercises For More Distance - Golf Fitness Tips
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We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!
In Home Golf Workout! No Equipment Needed - Golf Fitness Tips
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Are you stuck indoors all day but you can't get golf out of your mind? This week, I will be showing you a simple golf workout that you can do at home without any equipment.
It doesn't matter if you are a beginner or a fitness buff, I will be showing you the best beginner and advanced modifications so that you can customize your golf workout to fit your needs!
