Anti-rotation CORE exercises for MORE DISTANCE!

January 13, 2021 Carolina Romero

Core strength and the ability to resist rotation (also known as anti-rotation) is essential for more distance at the golf course. In this video I will show you three anti rotation core exercises that will help you increase your swing speed while also working on your overall strength.

#golf #golffitness #golfworkout

________________________________

If you want to learn how to swing faster, first you need to learn how to slow down. Today I will show you three exercises that will allow your body to feel comfortable slowing down and resisting the rotational forces generated during the golf swing (this skill is known as anti-rotation). With time, this will lead to faster swing speeds and more distance at the golf course.

BONUS: Two of the exercises we will look at will also help you work on your pulling and pushing strength.

Exercises and sets (Optional: 30 to 60 second rest in between sets):

Paloff Press - 3 sets of 10 repetitions per side
Staggered Stance Single Arm Press - 3 sets of 10 repetitions per side
Single Arm Bent Over Row - 3 sets of 10 repetitions per side

Please SUBSCRIBE, LIKE and SHARE this video with a friend!

________________________________

Chapters:

0:00 - Intro

0:34 - Paloff Press

1:53 - Staggered Stance Single Arm Press

2:58 - Single Arm Bent Over Row

______________________________

CHECK OUT THESE OTHER FIT GOLFER GIRL VIDEOS YOU MIGHT LIKE:

Band Exercises For More Distance - Golf Fitness Tips
https://youtu.be/6zCt2TGDHC0

Increase Your Swing Speed - Golf Fitness Tips
https://youtu.be/unJ4pHlF2DI

Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES
https://youtu.be/vqS-hrtc9bM

________________________________

PLEASE SUBSCRIBE TO MY CHANNEL, LEAVE A COMMENT BELOW, LIKE THIS VIDEO AND SHARE IT WITH A FRIEND!

Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing!

http://fitgolfergirl.com/free-stretching-guide

________________________________

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:

http://www.fitgolfergirl.com/trainwithme

GET YOUR FREE GOLF STRETCHING GUIDE HERE:

http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL!

https://www.youtube.com/FitGolferGirl