Top Five ROTATION & SEPARATION Golf Exercises - ALL YOU NEED IS A GOLF CLUB! - Golf Fitness Tips!

August 24, 2020 Carolina Romero

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Hello there Fit Golfers! This week I am coming to you from Mourelatos Lakeside Resort in Lake Tahoe and I have a special guest. Meet Stephanie Gibri, professional golfer and host of the Global Dosage of Golf YouTube Channel. Make sure to subscribe and follow her on social media!

This week, me and Steph will be demonstrating five rotation and upper/lower body disassociaton exercises that you can do using only a golf club. These simple moves will help you develop the ability to move your upper and lower body separately for a better golf swing sequence!

Exercises:

Staggered Stance Torso Turn
Hip Twister
Overhead Turns
High Turns
Overhead High Turns
Stork Turns

Special thanks to Mourelatos Lakeside Resort for having us! Make sure to check them out during your next trip to Lake Tahoe!

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