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Hello there Fit Golfers! Welcome to the first episode of my Golf Fitness at Home series that aired on Golf Channel Latin America in May! Finally got permission to translate and publish the series and I am very excited to share it with all of you.

This is a full follow along workout you can do at home or at the gym with no equipment!

This week we are training lower body and hip rotation! Stay tuned because next week we are doing an upper body/shoulder turn routine you are not gonna wanna miss!

WORKOUT - EPISODE 1
LOWER BODY and HIP ROTATION
Perform 2 or 3 supersets of the following:

FOAM ROLLING: Glutes, hip flexor, quads, IT band, calves, hamstrings.

SET #1
Hip flexor stretch - 30 sec hold per leg
Tail bone tucks - 10 reps
Glute bridges - 10 reps

SET #2
Rotation separation drill - 10 sec hold in each position (4 total)
Squats - 10 reps

SET #3
Step ups - 10 reps per leg
Active hip internal rotation stretch - 30 sec hold in stretching position


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