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Hello there Fit Golfers! WELCOME TO THE FIRST EVER EPISODE OF FIT MYTHBUSTERS! In this series we are looking at popular fitness beliefs and determine whether they are TRUE or FALSE based on current scientific research… In today’s episode we are talking about STRETCHING!

Is stretching HELPING or HURTING your performance? Tune in to find out!

Are there any fitness myths you want me to look into? Leave a comment below and you might see it in a future episode!

Additional Resources:
https://www.nsca.com/education/articles/kinetic-select/static-stretching-and-performance/
https://www.nsca.com/education/articles/infographics/chronic-effects-of-static-and-dynamic-stretching/

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