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Hey there Fit Golfers! We are back at it with another golf fitness video.
This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately for a more efficient golf swing sequence.

EXERCISES:

Part 1 - Active Stretches
Seated Torso Turns
Half Kneeling Torso Turns
Disassociation Turns

Part 2 - Strengthening Exercises
Stability Ball Turns
Half Kneeling Torso Turns with Resistance


Song: Ehrling - You And Me (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/8HJSl7AiJNg

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