HOME GOLF WORKOUT using your golf bag - As seen on GOLF.com

October 8, 2020 Carolina Romero

I partnered with Golf.com to bring you this mini golf workout you can do at home using your golf bag (or a dumbbell/kettlebell if you have access to fitness equipment) Enjoy!

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Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a series of workouts you can do at home with common household items! Today we will be using our own golf bags to get a full body workout that will help you hit longer drives at the golf course.

(All of the exercises in this video can also be performed at the gym using a dumbbell or a kettlebell!)

Exercises and sets (Optional: 30 to 60 second rest in between sets):

Golf bag bent over rows - 2 or 3 sets of 10 repetitions per side
Golf bag single leg deadlifts - 2 or 3 sets of 10 repetitions per side
Golf bag unilateral weighted carries - 2 or 3 sets of selected distance per side

LEAVE A COMMENT BELOW IF YOU HAVE EVER DONE ANY OF THESE MOVES AT THE GYM USING TRADITIONAL WEIGHTS!

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Chapters:

0:00 - Intro

0:09 - Golf bag bent over rows

0:24 - Golf bag single leg deadlifts

0:45 - Golf bag unilateral weighted carries

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TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:

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http://www.fitgolfergirl.com/free-stretching-guide

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