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Being able to rotate the hips is essential for a good golf swing. Unfortunately, our ability to rotate our hips becomes limited from sitting, driving, and many other daily life habits.

When a golfer has limited mobility in the hips and legs, they are more prone to developing excessive lateral motion during the golf swing. So if you sway, slide, hang back, lose your posture, or have a reverse spine angle, your tight hips could be to blame.

This week I will be showing you a my favorite exercises and stretches to help you regain the mobility and strength necessary for a powerful golf swing rotation! Get ready to power up you hips!

Exercises:

1. Glute/Hip Foam Roll

2. Dynamic Figure Four Stretch

3. Hip Internal Rotation Stretch

4. 90/90 Stretch

5. Modified Starfish Pattern

6. Reverse Clam

7. Wall Hip Internal Rotation Stretch

8. Side Lying Hip External Rotations

9. Quadruped Hip Internal Rotations
    

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