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Hello Fit Golfers,

Everyone wants to increase their swing speed and gain a few extra yards at the golf course!

This week I will be showing you a workout that will help you accomplish this. I will be combining general fitness exercises with more specific golf swing movements that will help you gain the strength and speed necessary.

I will be using the SuperSpeed Golf Swing Speed Trainer. Used by over 350 touring golf pros, the SuperSpeed is the number one swing speed trainer in the market!
Order yours at: http://www.superspeedgolf.com/

The Warmup:

1. Banded mini walks (lateral)
2. Banded mini walks (back and forth)
3. Banded glute bridges
4. Side Planks
5. Paloff Press
6. Light
7. SuperSpeed swings

The Exercises:

1. Deadlifts paired with standing SuperSpeed Swings
2. Kneeling Turns paired with kneeling SuperSpeed Swings
3. Medicine Ball shuffle toss paired with step change SuperSpeed swings

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