Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!  
http://bit.ly/rukketsportsytfitgolfergirl

Upper/Lower body dissasociation, also known as the ability to move the upper and lower body separately, is key for a golf swing in which the hips initiate the downswing!

Lacking this ability can lead to many golf swing mistakes such as: loss of posture, flat shoulder plane, reverse spine angle, sway, slide, coming over the top, casting, chicken winging and hanging back. Since so many golf swing problems could be related to a lack of dissasociation, working and improving this skill can lead to significant improvements in your golf swing!

The following exercises will help you develop and improve your upper/lower body dissasociation:

1. Open books
2. Half Kneeling Chops
3. Split Stance Torso Turns
4. Airplanes
5.Glute Bridges
6. Pelvic Rotations
7. Pallof Hip Rotation

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme/

GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday!
https://www.youtube.com/c/FitGolferGirl

MORE GREAT GOLF FITNESS VIDEOS HERE:
https://www.youtube.com/c/FitGolferGirl

FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
www.fitgolfergirl.com

FOLLOW ME ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl