The Fit Golfer Girl

View Original

HOME GOLF WORKOUT as seen on Golf.com - WEEK 5 - GOLF FITNESS with Fit Golfer Girl

Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

For previous week videos click the links below:

WEEK 1: https://youtu.be/KgcnYPNcf6A

WEEK 2: https://youtu.be/jW2CZEpbEwU

WEEK 3: https://youtu.be/FxOr3nc7NVo

WEEK 4: https://youtu.be/VNBlAEEGTfg

________________________________

Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a FIVE WEEK GOLF WORKOUT PROGRAM that you can do at home with no equipment!  

Each week I will be showing you exercises that will help you work on the following skills which are necessary for a good golf swing:

  1. Core stability and strength

  2. Glute activation and strength

  3. Upper body rotation

  4. Lower body rotation

  5. Upper/Lower body separation

Exercises and sets for week 5 (Optional: 30 to 60 second rest in between sets):

  1. 3 Point Plank (3 sets / 10-20 reps)

  2. Anterior Reaches (3 sets / 10-20 reps per side)

  3. A-Line Turns (3 sets / 10-20 reps per side)

  4. Spidermans (3 sets / 10-20 reps per side)

  5. Split Stance Torso Rotations (3 sets / 20 reps per side)

LEAVE A COMMENT BELOW WITH YOUR FAVORITE EXERCISE!

Please SUBSCRIBE and SHARE this video with a friend!

________________________________

Chapters:

0:00 - Intro

0:16 - 3 Point Plank

1:05 - Anterior Reaches

1:55 - A-Line Turns

2:44 - Spidermans

3:38 - Split Stance Torso Rotations

4:42 - More videos you might like!

______________________________

Other Golf Fitness Videos You Might Enjoy…

HOME GOLF WORKOUT as seen on Golf.com - WEEK 1
https://youtu.be/KgcnYPNcf6A

Three Golf Exercises To Improve Your Backswing Rotation! - Golf Fitness Tips
https://youtu.be/kvignFbpGkI

Golf Balance Exercises To Improve Your Weight Shift!
https://youtu.be/hINeO9yfFCk

How To Improve Your Golf Swing Rotation - Golf Fitness Tips
https://youtu.be/qEVNPphlNvs

________________________________

PLEASE SUBSCRIBE TO MY CHANNEL, LEAVE A COMMENT BELOW, LIKE THIS VIDEO AND SHARE IT WITH A FRIEND!

Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing!

http://fitgolfergirl.com/free-stretching-guide

________________________________

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:

http://www.fitgolfergirl.com/trainwithme

GET YOUR FREE GOLF STRETCHING GUIDE HERE:

http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL! 

https://www.youtube.com/FitGolferGirl


MORE GREAT GOLF FITNESS VIDEOS HERE:

https://www.youtube.com/FitGolferGirl

FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:

http://www.fitgolfergirl.co

FOLLOW ME ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl