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Hello there Fit Golfers! Everyone golfer out there knows the importance of having a strong core but do you know what to do to get one?
This week I am showing you some of my favorite core exercises using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!

Stability Ball Core Exercises:
1. Stability ball plank
2. Stir the pot
3. In & Outs / Body Saw
4. Roll-outs

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