The Fit Golfer Girl

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HOME GOLF WORKOUT Using a Pillow! - As seen on GOLF.com

I partnered with Golf.com to bring you a mini home golf workout you can do using a pillow or cushion! These full body golf exercises will help you develop a powerful golf swing for longer drives at the golf course.

#golffitness #golfworkout #golfexercises

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Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a series of golf fitness workouts you can do at home with common household items! Today we will be using a pillow or cushion for a full body workout that will help you develop a powerful golf swing for longer drives at the golf course.

Exercises and sets (Optional: 30 to 60 second rest in between sets):

  1. Open Books - 2 or 3 sets of 10 repetitions

  2. Seated Torso Turns - 2 or 3 sets of 10 repetitions

  3. Hip Internal Rotation Stretch - 2 or 3 sets of 10 repetitions

LEAVE A COMMENT BELOW IF YOU HAVE EVER DONE ANY OF THESE MOVES AT THE GYM OR AT HOME!

Please SUBSCRIBE and SHARE this video with a friend!

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Chapters:

0:00 - Intro

0:07 - Open Books

0:28 - Seated Torso Turns

0:48 - Hip Internal Rotation Stretch

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Other Golf.com Home Fitness Workouts collab videos with GOLF.COM you might like:

HOME GOLF WORKOUT using your golf bag! - As seen on GOLF.com

https://youtu.be/6zwqeVsHWPU

HOME GOLF WORKOUT Using Paper Plates! - As Seen on Golf.com

https://youtu.be/sK_4HWaYaPo

HOME GOLF WORKOUT Using a Rolling Chair! - As Seen on Golf.com

https://youtu.be/NyntLu1VZ6c

HOME GOLF WORKOUT Using a Pillow! - As seen on GOLF.com

https://youtu.be/llgqDbo3Ow4

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PLEASE SUBSCRIBE TO MY CHANNEL, LEAVE A COMMENT BELOW, LIKE THIS VIDEO AND SHARE IT WITH A FRIEND!

Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing!

http://fitgolfergirl.com/free-stretching-guide

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TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:

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