HOME GOLF WORKOUT Using A Water Gallon! - As seen on Golf.com!

December 13, 2020 Carolina Romero

I partnered with Golf.com to bring you a mini golf workout you can do at home using a gallon or jug! These full body golf exercises will help you feel better and hit longer drives at the golf course!

#golffitness #golfworkout #golfexercises

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Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a series of workouts you can do at home with common household items! Today we will be using a water gallon for a full body workout that will help you hit longer drives at the golf course.

Exercises and sets (Optional: 30 to 60 second rest in between sets):

Gallon Rotational Lunges - 2 or 3 sets of 10 repetitions
Gallon Mini Chops - 2 or 3 sets of 10 repetitions
Gallon Hip Hinge to Chop - 2 or 3 sets of 10 repetitions

LEAVE A COMMENT BELOW IF YOU HAVE EVER DONE ANY OF THESE MOVES AT THE GYM OR AT HOME!

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Chapters:

0:00 - Intro

0:12 - Gallon Lunge to Rotation

0:30 - Gallon Mini Chops

0:50 - Gallon Hip Hinge Chops To Press

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Other Golf.com Home Fitness Workouts collab videos with GOLF.COM you might like:

HOME GOLF WORKOUT using your golf bag! - As seen on GOLF.com

https://youtu.be/6zwqeVsHWPU

HOME GOLF WORKOUT Using Paper Plates! - As Seen on Golf.com

https://youtu.be/sK_4HWaYaPo

HOME GOLF WORKOUT Using a Rolling Chair! - As Seen on Golf.com

https://youtu.be/NyntLu1VZ6c

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http://www.fitgolfergirl.com/free-stretching-guide

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