Home Golf Workout Using Paper Plates- As Seen on Golf.com

November 17, 2020 Carolina Romero

I partnered with Golf.com to bring you a mini golf workout you can do at home using paper plates! These full body golf exercises will help you feel better and hit longer drives at the golf course!

#golffitness #golfworkout #golfexercises

________________________________

PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, LEAVE A COMMENT BELOW AND SHARE IT WITH A FRIEND!

Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing!

http://fitgolfergirl.com/free-stretching-guide

________________________________

Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a series of workouts you can do at home with common household items! Today we will be using paper plates for a full body workout that will help you hit longer drives at the golf course.

(All of the exercises in this video can also be performed with sliders)

Exercises and sets (Optional: 30 to 60 second rest in between sets):

Paper Plate Single Arm Plank Circles - 2 or 3 sets of 10 repetitions per side
Paper Plate Reverse Lunges - 2 or 3 sets of 10 repetitions per side
Paper Plate Crossover Planks - 2 or 3 sets of selected distance per side

LEAVE A COMMENT BELOW IF YOU HAVE EVER DONE ANY OF THESE MOVES AT THE GYM OR AT HOME!

Please SUBSCRIBE and SHARE this video with a friend!

________________________________

Chapters:

0:00 - Intro

0:09 - Single Arm Plank Circles

0:25 - Reverse Lunges

0:41 - Crossover Planks

________________________________

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:

http://www.fitgolfergirl.com/trainwithme

GET YOUR FREE GOLF STRETCHING GUIDE HERE:

http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL!

https://www.youtube.com/FitGolferGirl